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    Core Integration

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    Backbends + Joy

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    Restorative, Pranayama, and Meditation: Chest Opening

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    Anchoring the Limbs in Urdhva Dhanurasana

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    Shoulders + Inversions

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    Hip Traction, Calf Release, and Chest Opening into Wild Thing!

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Inner Thighs, Twists, and Headstand

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    S.I. Mobility + Stability

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    Thoracic Mobility into Backbends

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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