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    Gentle Practice

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    A Little Further Down the Road Less Traveled

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    Prepping for Headstand

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    Spinal Articulation

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    Shoulder Mobility

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    Scapular Mobility into Pincha Mayurasana (Pigeon opt-out!)

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    Side Bending + King Pigeon 2, Take 2!

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    King Pigeon 2

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    Neck Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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