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    Freeing the Cervicothoracal Junction

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    Slow, Twisty Flow

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    Hopping Up Into Handstand!

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    Freeing the Neck

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    Activating the Obliques

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    Shoulder Mobility into Shoulderstand

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    Quad Strength into Shoulderstand

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    Hip Traction + Psoas Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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