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    Lengthening the Outer Thigh into Updog

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    Front Body Opening into Camel

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    Energy, for When You’re Tired

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    Ground + Rise, An Uplifting Practice

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    Visvamitrasana!

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    Scapular Stability + Chest Opening

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Practice with Laurnie

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    Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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    Shoulder Opening + Prone Backbends

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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