Blog Archives

  • Lengthening the Outer Thigh into Updog

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  • Front Body Opening into Camel

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  • Energy, for When You’re Tired

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  • Ground + Rise, An Uplifting Practice

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  • Visvamitrasana!

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  • Scapular Stability + Chest Opening

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  • Practice with Laurnie

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  • Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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  • Shoulder Opening + Prone Backbends

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