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Saturday, Mar 2nd, 2024

Shoulder Mobility into Marichyasana A

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Friday, Feb 16th, 2024

Mellow Melting into Knees-Chest-Chin

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Wednesday, Feb 14th, 2024

Grounding into Calves + Rising into Urdhva Dhanurasana

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Invert

Monday, Jan 29th, 2024

Handstand, Hips, and Neck

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Saturday, Jan 27th, 2024

Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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Energize

Friday, Jan 26th, 2024

Third Chakra into Camel Pose (oh hi, Suzanne!)

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Wednesday, Jan 24th, 2024

Side Body + Hip Flexor Length into Handstand + Locust Pose

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Strengthen

Monday, Jan 15th, 2024

Outer Hip Awakening into Side Plank Pose

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Friday, Jan 12th, 2024

Low Key Upper Body Mobilization

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