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    Standing Bird Poses

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    Grounding, Head-Supported Practice

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    Side Body Length + Shoulders into Utthita Parsvakonasana

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    Handstand Work

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    Neck + Shoulder Release into Eagle Pose

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    Slacking the Upper Traps

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Anchoring the Base of the Sternum into Side Plank Pose

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    Arms + Pizza Shoulders into Cobra + Locust Pose

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    Twisting + Upper Thoracic Spine

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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