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Monday, Apr 8th, 2024

Kapinjalasana Play

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Friday, Apr 5th, 2024

Salabhasana

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Invert

Wednesday, Mar 27th, 2024

Working Towards Headstand

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Balance

Sunday, Mar 24th, 2024

Taking Flight into Bakasana

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Invert

Friday, Mar 22nd, 2024

Exploring Handstand

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Core

Monday, Mar 18th, 2024

Abdominals into Eagle Pose

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Monday, Mar 11th, 2024

Opening the Front Body into Dancer Pose

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Saturday, Mar 9th, 2024

Quad Stretching into Supported Bow Pose

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Wednesday, Mar 6th, 2024

Lower Back Strengthening and Gentle Twists

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