Blog Archives

  • Holiday Detox into Shoulderstand

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  • Opening Up into Shoulderstand

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  • Seated Flow into Marichyasana A + Shoulderstand

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  • Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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  • Shoulderstand

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  • Shoulder Mobility into Shoulderstand

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  • Quad Strength into Shoulderstand

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