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Blog Archives
Open
Saturday, Jan 6th, 2024
Hip Flexors, Side Angle Pose, and King Aurthur!
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Open
Wednesday, Dec 27th, 2023
Piriformis Love
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Relax
Saturday, Dec 23rd, 2023
Lower Back Love
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Energize
Monday, Nov 27th, 2023
Focus on the Legs into Utthita Parsvakonasana
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Twist
Wednesday, Nov 22nd, 2023
Twisting into Revolved Triangle
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Align
Core
Friday, Oct 27th, 2023
Lengthening Into The Core
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Strengthen
Monday, May 9th, 2022
Relevés + External Rotation
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Twist
Wednesday, Apr 20th, 2022
Joie de Twisting
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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