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    Creating Space in the Chest + Upper Back

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    Parighasana

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    Side Body Opening

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    Find Length in the Side Body

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    A VERY Specific Spinal Request from Suzanne!

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    Rollin’ Around On The Floor Into Janu Sirsasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Quad Rolling, Shoulder Circles, and Upavistha Konasana

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    Opening The Inner Thighs Into Parivrtta Janu Sirsasana

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    Chair Restorative

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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