Blog Archives

Side Body Length into Hamstring Openers

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Front Body Opening into Camel

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Finding Balance

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Lower Body Release

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Slow Twisty Friday Flow

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Practice with Laurnie

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ShopShop My Style

Twisting from the Back Body

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Practice with Kresta Braymen: Opening the Body into Parighasana (Gate Pose)

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Finding the Midline and Exploring Evenness

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