Blog Archives

  • Unctuous Flow

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  • Side Body Awakening

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  • Coming Out of Our Shell in Kurmasana

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  • Core Work + Side Body Opening

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  • Salabhasana

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Softness + Quad Release

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  • Quad Opening and Low Lunge

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  • Tree + Downward-Facing Tree (Handstand!)

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