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Restore

Sunday, Dec 17th, 2023

Restorative, Pranayama, and Meditation: Heart Openers

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Invert

Saturday, Dec 16th, 2023

Opening Up into Shoulderstand

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Energize

Monday, Nov 27th, 2023

Focus on the Legs into Utthita Parsvakonasana

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Relax

Friday, Nov 17th, 2023

Floor Practice into Infinity Pose

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Align

Monday, Nov 13th, 2023

Anchoring the Base of the Sternum into Side Plank Pose

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Invert

Saturday, Oct 28th, 2023

Forearmstand + Camel Combo

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Energize

Monday, Oct 23rd, 2023

Backbending Along the Midline

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Ground

Wednesday, Oct 11th, 2023

Getting Grounded into Janu Sirsasana

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Open

Monday, Mar 13th, 2023

Full Body Untangling

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