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    Softness + Quad Release

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    Quad Opening and Low Lunge

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    Tree + Downward-Facing Tree (Handstand!)

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    Restorative, Pranayama, and Meditation: Heart Openers

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    Opening Up into Shoulderstand

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    Focus on the Legs into Utthita Parsvakonasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Floor Practice into Infinity Pose

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    Anchoring the Base of the Sternum into Side Plank Pose

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    Forearmstand + Camel Combo

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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