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Blog Archives
Energize
Monday, Aug 15th, 2022
Practice with Laurnie
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Twist
Friday, Jul 29th, 2022
Twisting from the Back Body
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Align
Wednesday, Jul 20th, 2022
Finding the Midline and Exploring Evenness
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Invert
Monday, Jul 11th, 2022
Core, Scapular, and Pelvic Stability in Handstand
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Open
Wednesday, Jun 22nd, 2022
Stretching the Legs
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Energize
Saturday, Jun 18th, 2022
Backbends + Joy
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Open
Wednesday, Jun 8th, 2022
Getting Out of Our Heads
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Open
Monday, Jun 6th, 2022
Anchoring the Limbs in Urdhva Dhanurasana
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Open
Friday, May 27th, 2022
Connecting The Foot To The Hip
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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