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Wednesday, Jun 22nd, 2022

Stretching the Legs

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Energize

Saturday, Jun 18th, 2022

Backbends + Joy

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Wednesday, Jun 8th, 2022

Getting Out of Our Heads

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Monday, Jun 6th, 2022

Anchoring the Limbs in Urdhva Dhanurasana

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Friday, May 27th, 2022

Connecting The Foot To The Hip

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Invert

Wednesday, May 25th, 2022

Inner Thighs, Twists, and Headstand

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Invert

Monday, May 23rd, 2022

Sternum Excursion into Headstand

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Twist

Saturday, May 14th, 2022

Marichyasana A

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Friday, May 13th, 2022

Upper Back Mobility + Side Body Length into Garudasana

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