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Strengthen

Monday, May 9th, 2022

Relevés + External Rotation

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Restore

Sunday, May 8th, 2022

Restorative, Pranayama, and Meditation: Cultivating Trust

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Open

Wednesday, Apr 27th, 2022

Side-Body Lengthening

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Align

Monday, Apr 25th, 2022

Understanding the Hip Flexors

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Twist

Wednesday, Apr 20th, 2022

Joie de Twisting

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Open

Saturday, Apr 16th, 2022

Shoulder Mobility

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Energize

Monday, Apr 11th, 2022

Side Bending + King Pigeon 2, Take 2!

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Energize

Monday, Apr 11th, 2022

King Pigeon 2

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Energize

Friday, Apr 8th, 2022

Everything But The Kitchen Sink

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