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Blog Archives
Core
Wednesday, Jun 12th, 2024
Side Body Strength into Side Plank
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Open
Monday, Apr 8th, 2024
Kapinjalasana Play
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Align
Monday, Nov 13th, 2023
Anchoring the Base of the Sternum into Side Plank Pose
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Relax
Monday, Oct 16th, 2023
Releasing the Base of the Neck
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Twist
Monday, Aug 29th, 2022
Stand + Twist
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Energize
Monday, Jul 25th, 2022
Diagonals into Wild Thing
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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