Blog Archives

Open

Monday, Apr 8th, 2024

Kapinjalasana Play

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Align

Monday, Nov 13th, 2023

Anchoring the Base of the Sternum into Side Plank Pose

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Relax

Monday, Oct 16th, 2023

Releasing the Base of the Neck

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Twist

Monday, Aug 29th, 2022

Stand + Twist

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Energize

Monday, Jul 25th, 2022

Diagonals into Wild Thing

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