Blog Archives

  • Slow, Rhythmic Practice

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  • Unctuous Flow

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  • Leggy Twisty Slow Flow

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  • Neck + Shoulder Release into Eagle Pose

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  • Slacking the Upper Traps

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  • Rolling + Twisting on the Floor

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  • Twisting + Upper Thoracic Spine

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  • Playing with Half Lotus

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  • Slow, Twisty Flow

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