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Open
Monday, Nov 20th, 2023
Neck + Shoulder Release into Eagle Pose
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Relax
Wednesday, Nov 15th, 2023
Slacking the Upper Traps
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Relax
Friday, Nov 3rd, 2023
Rolling + Twisting on the Floor
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Twist
Wednesday, Nov 1st, 2023
Twisting + Upper Thoracic Spine
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Open
Wednesday, Oct 18th, 2023
Playing with Half Lotus
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Twist
Friday, Mar 25th, 2022
Slow, Twisty Flow
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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