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Relax
Friday, Jun 6th, 2025
Friday Floor Practice with a Chair
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Relax
Monday, Feb 17th, 2025
Piriformis Release
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Ground
Wednesday, Jan 17th, 2024
Warm Up But Don’t Stand Up
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Ground
Friday, Dec 8th, 2023
Grounding, Head-Supported Practice
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Relax
Friday, Nov 3rd, 2023
Rolling + Twisting on the Floor
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Twist
Friday, Mar 25th, 2022
Slow, Twisty Flow
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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