Blog Archives

  • Standing Bird Poses

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  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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  • Hip Love

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  • Strengthening Practice to Vira 3

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Twisting into Revolved Triangle

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  • Neck + Shoulder Release into Eagle Pose

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  • Hamstrings and Seated Forward Bends

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  • Traction Compaction into Parsvottanasana

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