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    Chest Opening into Virabhadrasana 2

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    Legs + Hips into Vira 3!

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    Traction Belt Work into Vira 1

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    Front Body into Back Body in Vira 2

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    Glutes On Board!

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    Ballet for Yoga

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Shifting Weight in the Feet to Brighten the Legs

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    Twisting into Utthita and Parivrtta Parsvakonasana

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    Ardha Chandra Chapasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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