Blog Archives

  • Traction Compaction into Parsvottanasana

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  • Lifting Our Spirits in Dancer Pose

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  • Lengthening Into The Core

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  • Calf Lengthening

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  • Backbending Along the Midline

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  • Core into Utthita Hasta Padangusthasana Series

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  • Core and Twisting into Parivrtta Parsvakonasana

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  • The Transition from Vira 1 to Vira 2

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  • Parivrtta Hasta Padangusthasana

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