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    Grounding + Uplifting Practice Into A Standing Backbend

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    Abdominals into Eagle Pose

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    Opening the Pickle Jar into Standing Open Twists

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    Traction The Spine With The Armpits + Hips

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    Actions in Action

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    Functional Hamstring Strength + Trikonasana Transition

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Transitioning from Vira 1 to Vira 3

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    Hamstring Length + Centering

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    Ballet + Ardha Chandrasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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