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    Functional Hamstring Strength + Trikonasana Transition

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    Transitioning from Vira 1 to Vira 3

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    Hamstring Length + Centering

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    Ballet + Ardha Chandrasana

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    Finding Balance in Eagle to Manage Stress

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    Energizing Practice with Twists

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Pulling Up into Tree

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    Standing Bird Poses

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    Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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