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    Hip Love

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    Strengthening Practice to Vira 3

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    Focus on the Legs into Utthita Parsvakonasana

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    Twisting into Revolved Triangle

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    Neck + Shoulder Release into Eagle Pose

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    Hamstrings and Seated Forward Bends

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Traction Compaction into Parsvottanasana

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    Lifting Our Spirits in Dancer Pose

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    Lengthening Into The Core

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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