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Energize

Saturday, Oct 4th, 2025

Warming Up A Chilly Fall Morning

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Energize

Monday, Jan 20th, 2025

Brightening The Legs Into Standing Split

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Strengthen

Friday, Sep 23rd, 2022

Leg + Glute Strengtheners! WOWZA!

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Strengthen

Saturday, Jul 2nd, 2022

Hip Excursion + Strength in Twists

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Open

Saturday, Apr 9th, 2022

Neck Release

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