Blog Archives

Relax

Friday, Apr 19th, 2024

Slow Stress Relief into Easy Bow

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Open

Wednesday, Nov 29th, 2023

Side Body Length + Shoulders into Utthita Parsvakonasana

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Align

Monday, Nov 13th, 2023

Anchoring the Base of the Sternum into Side Plank Pose

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Energize

Monday, Oct 23rd, 2023

Backbending Along the Midline

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Relax

Monday, Aug 1st, 2022

Neck + Upper Back Release

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