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Blog Archives
Align
Wednesday, Jul 10th, 2024
Traction Belt Work into Vira 1
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Ground
Monday, Apr 29th, 2024
Hip Traction Greatest Hits
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Open
Monday, Dec 11th, 2023
Hip Love
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Align
Monday, Oct 30th, 2023
Traction Compaction into Parsvottanasana
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Ground
Friday, Sep 2nd, 2022
Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Strengthen
Friday, Apr 29th, 2022
Core, Glutes, and Pelvic Tilt
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Align
Monday, Apr 25th, 2022
Understanding the Hip Flexors
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Ground
Monday, Apr 18th, 2022
Grounding Practice
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Ground
Friday, Mar 11th, 2022
Hip Traction, Stability, and Release
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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