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Balance
Tuesday, Mar 26th, 2024
Side Body Length into Tree
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Invert
Saturday, Dec 30th, 2023
Tree + Downward-Facing Tree (Handstand!)
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Ground
Monday, Dec 18th, 2023
Pulling Up into Tree
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Balance
Wednesday, Dec 13th, 2023
Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose
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Strengthen
Friday, Sep 23rd, 2022
Leg + Glute Strengtheners! WOWZA!
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Open
Wednesday, Sep 21st, 2022
Ardha Baddha Padma Paschimottanasana
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Ground
Monday, Sep 5th, 2022
Finding Balance
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Align
Friday, Jul 1st, 2022
Pelvic/Lumbar Stability
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Open
Wednesday, Mar 2nd, 2022
Hip Flexor Release
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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