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    Side Body Length into Tree

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    Tree + Downward-Facing Tree (Handstand!)

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    Pulling Up into Tree

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    Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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    Leg + Glute Strengtheners! WOWZA!

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    Ardha Baddha Padma Paschimottanasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Finding Balance

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    Pelvic/Lumbar Stability

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    Hip Flexor Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go