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Open
Monday, Dec 23rd, 2024
Outer Hip Strength + Stretch
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Balance
Friday, Sep 20th, 2024
Having Fun in Tree!
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Ground
Monday, Apr 8th, 2024
Calf Panini
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Ground
Monday, Jan 8th, 2024
Hip Openers
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Energize
Saturday, Sep 17th, 2022
Rock ‘n Rollin’ for the Lower Back
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Saturday, Apr 2nd, 2022
Freeing the Cervicothoracal Junction
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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