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    Grounding to Feel Uplifted

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    Opening the Front Body

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    Shifting Weight in the Feet to Brighten the Legs

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    Quad Stretching into Supported Bow Pose

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    Integrating with the Core

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    Piriformis Love

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Face, Finger, and Foot Poses

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    Pulling Up into Tree

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    Exploring the Mechanics of Triangle Pose

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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