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Blog Archives
Open
Wednesday, Jun 26th, 2024
Opening the Front Body
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Align
Wednesday, May 22nd, 2024
Shifting Weight in the Feet to Brighten the Legs
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Open
Saturday, Mar 9th, 2024
Quad Stretching into Supported Bow Pose
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Core
Monday, Jan 22nd, 2024
Integrating with the Core
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Open
Wednesday, Dec 27th, 2023
Piriformis Love
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Relax
Wednesday, Dec 20th, 2023
Face, Finger, and Foot Poses
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Ground
Monday, Dec 18th, 2023
Pulling Up into Tree
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Align
Monday, Nov 27th, 2023
Exploring the Mechanics of Triangle Pose
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Invert
Saturday, Nov 25th, 2023
Handstand Work
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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