Blog Archives

  • Grounding to Feel Uplifted

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  • Opening the Front Body

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  • Shifting Weight in the Feet to Brighten the Legs

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  • Quad Stretching into Supported Bow Pose

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  • Integrating with the Core

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  • Piriformis Love

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  • Face, Finger, and Foot Poses

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  • Pulling Up into Tree

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  • Exploring the Mechanics of Triangle Pose

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