Blog Archives

  • Opening the Front Body

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  • Shifting Weight in the Feet to Brighten the Legs

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  • Twisting into Utthita and Parivrtta Parsvakonasana

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  • Ardha Chandra Chapasana

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  • Opening the Pickle Jar into Standing Open Twists

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  • Functional Hamstring Strength + Trikonasana Transition

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  • Side Body + Hip Flexor Length into Handstand + Locust Pose

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  • Integrating with the Core

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  • Hip Openers

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