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Blog Archives
Ground
Friday, Dec 8th, 2023
Grounding, Head-Supported Practice
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Twist
Wednesday, Nov 22nd, 2023
Twisting into Revolved Triangle
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Relax
Friday, Nov 3rd, 2023
Rolling + Twisting on the Floor
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Twist
Wednesday, Nov 1st, 2023
Twisting + Upper Thoracic Spine
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Energize
Monday, Oct 23rd, 2023
Backbending Along the Midline
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Ground
Wednesday, Oct 11th, 2023
Getting Grounded into Janu Sirsasana
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Energize
Saturday, Aug 27th, 2022
Visvamitrasana!
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Twist
Wednesday, Aug 24th, 2022
Twisting into Bharadvajasana
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Twist
Saturday, Jul 30th, 2022
Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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