Blog Archives

  • Twisting into Pasasana

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  • Vinyasa and Restorative

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  • Grounding, Head-Supported Practice

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  • Twisting into Revolved Triangle

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  • Rolling + Twisting on the Floor

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  • Twisting + Upper Thoracic Spine

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  • Backbending Along the Midline

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  • Getting Grounded into Janu Sirsasana

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  • Visvamitrasana!

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