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Saturday, Feb 1st, 2025

Say Hello To Your Obliques

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Saturday, Sep 7th, 2024

Spiraling into Parivrtta Trikonasana

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Wednesday, Sep 4th, 2024

Movement + Twisting

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Monday, Aug 19th, 2024

Twisting into Half Moon

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Saturday, Aug 17th, 2024

Core Rotation

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Monday, May 27th, 2024

Twisting into Pasasana

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Friday, May 10th, 2024

Vinyasa and Restorative

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Friday, Dec 8th, 2023

Grounding, Head-Supported Practice

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Wednesday, Nov 22nd, 2023

Twisting into Revolved Triangle

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