Blog Archives

Invert

Monday, May 30th, 2022

Shoulderstand

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Relax

Monday, May 16th, 2022

Chair Janu Sirsasana

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Relax

Wednesday, May 11th, 2022

“Practice Like It’s Friday”

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Open

Friday, May 6th, 2022

Neck Love

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Twist

Wednesday, Apr 20th, 2022

Joie de Twisting

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Open

Monday, Apr 18th, 2022

Spinal Articulation

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Relax

Friday, Apr 15th, 2022

Roly Poly Practice

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Open

Saturday, Apr 9th, 2022

Neck Release

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Open

Monday, Mar 28th, 2022

Legs, Groins, and Hips

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