Blog Archives

  • Coretastic

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  • Energizing Practice with Twists

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  • Opening Up into Shoulderstand

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  • Standing Bird Poses

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  • Grounding, Head-Supported Practice

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  • Outer Hip Stability into the Triangles

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  • Twisting into Revolved Triangle

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  • Twisting + Upper Thoracic Spine

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  • Upper Back Mobility

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