Blog Archives

Twist

Wednesday, Aug 24th, 2022

Twisting into Bharadvajasana

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Twist

Monday, Aug 22nd, 2022

Shoulder Spirals + Back Body Twists

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Align

Wednesday, Aug 17th, 2022

Scapular Stability + Chest Opening

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Relax

Monday, Aug 1st, 2022

Neck + Upper Back Release

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Twist

Saturday, Jul 30th, 2022

Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C

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Twist

Friday, Jul 29th, 2022

Twisting from the Back Body

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Twist

Monday, Jul 25th, 2022

Twisting + Shoulder Opening into Marichyasana C

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Align

Wednesday, Jul 20th, 2022

Finding the Midline and Exploring Evenness

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Balance

Friday, Jul 15th, 2022

Parivrtta Hasta Padangusthasana

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