Blog Archives

  • Twisting into Bharadvajasana

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  • Shoulder Spirals + Back Body Twists

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  • Scapular Stability + Chest Opening

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  • Neck + Upper Back Release

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  • Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C

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  • Twisting from the Back Body

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  • Twisting + Shoulder Opening into Marichyasana C

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  • Finding the Midline and Exploring Evenness

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  • Parivrtta Hasta Padangusthasana

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