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    Scapular Stability + Chest Opening

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    Neck + Upper Back Release

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    Twisting from the Back Body into Parivrtta Trikonasana + Marichyasana C

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    Twisting from the Back Body

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    Twisting + Shoulder Opening into Marichyasana C

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    Finding the Midline and Exploring Evenness

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Parivrtta Hasta Padangusthasana

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    Hip Excursion + Strength in Twists

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    Pelvic/Lumbar Stability

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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