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Blog Archives
Twist
Wednesday, Apr 20th, 2022
Joie de Twisting
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Open
Monday, Apr 18th, 2022
Spinal Articulation
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Open
Saturday, Apr 9th, 2022
Neck Release
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Core
Saturday, Mar 26th, 2022
Standing Core
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Twist
Friday, Mar 25th, 2022
Slow, Twisty Flow
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Energize
Monday, Mar 21st, 2022
Fun with Chairs Pt. 2!
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Energize
Monday, Mar 21st, 2022
Fun With Chairs!
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Relax
Saturday, Mar 12th, 2022
Back Release
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Invert
Monday, Mar 7th, 2022
Shoulder Mobility into Shoulderstand
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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