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Open

Monday, Nov 3rd, 2025

Creating Space in the Chest + Upper Back

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Invert

Wednesday, Oct 15th, 2025

Opening the Legs into Headstand

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Open

Monday, Sep 15th, 2025

Side Body + Inner Thigh Opening

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Ground

Wednesday, May 28th, 2025

Grounding with Seated Forward Bends

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Open

Friday, Aug 9th, 2024

Opening the Inner Thighs

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Open

Monday, Jun 24th, 2024

Mobilizing the Back into Low Lunges

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Open

Friday, Feb 9th, 2024

Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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Open

Monday, Nov 20th, 2023

Hamstrings and Seated Forward Bends

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Relax

Friday, Nov 17th, 2023

Floor Practice into Infinity Pose

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