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Blog Archives
Open
Friday, Aug 9th, 2024
Opening the Inner Thighs
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Monday, Jun 24th, 2024
Mobilizing the Back into Low Lunges
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Friday, Feb 9th, 2024
Opening the Legs + Side Body into Parivrtta Janu Sirsasana
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Monday, Nov 20th, 2023
Hamstrings and Seated Forward Bends
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Relax
Friday, Nov 17th, 2023
Floor Practice into Infinity Pose
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Strengthen
Saturday, Jul 2nd, 2022
Hip Excursion + Strength in Twists
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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