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Strengthen

Friday, Mar 1st, 2024

Chaturanga Excursion

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Twist

Monday, Feb 19th, 2024

Mobilizing the Upper Back + Shoulders into Bharadvajasana

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Invert

Saturday, Feb 17th, 2024

Scapular Stability into Handstand and Forearmstand

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Open

Friday, Feb 16th, 2024

Mellow Melting into Knees-Chest-Chin

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Open

Wednesday, Feb 14th, 2024

Grounding into Calves + Rising into Urdhva Dhanurasana

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Energize

Monday, Feb 12th, 2024

Rotated Side-Angle Pose

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Open

Saturday, Jan 27th, 2024

Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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Energize

Friday, Jan 26th, 2024

Third Chakra into Camel Pose (oh hi, Suzanne!)

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Ground

Wednesday, Jan 17th, 2024

Warm Up But Don’t Stand Up

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