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    Twisty Friday

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    Grounding in Fear: Forearmstand

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    Ground + Rise, An Uplifting Practice

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    Stand + Twist

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    Slow Twisty Friday Flow

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    Shoulder Spirals + Back Body Twists

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Scapular Stability + Chest Opening

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    Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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    CT Junction into Headstand + Non-Attachment

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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