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    Calf Release to Ground the Heels in Urdhva Dhanurasana

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    Neck + Upper Back Release

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    Prepping for Headstand

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    Backbends + Joy

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    Shoulder Opening + Prone Backbends

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    Anchoring the Limbs in Urdhva Dhanurasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Lie Down, But Make It Abs

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    Shoulders + Inversions

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    Stabilizing the Lower Back in Dancer

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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