Blog Archives

  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Scapular Stability into Handstand and Forearmstand

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  • Mellow Melting into Knees-Chest-Chin

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  • Grounding into Calves + Rising into Urdhva Dhanurasana

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  • Rotated Side-Angle Pose

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  • Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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  • Third Chakra into Camel Pose (oh hi, Suzanne!)

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  • Warm Up But Don’t Stand Up

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  • Low Key Upper Body Mobilization

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