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  • Lengthening the Outer Thigh into Updog

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  • Energizing Practice with Twists

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  • Tree + Downward-Facing Tree (Handstand!)

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  • Gomukasana Shoulders

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  • Lower Back Love

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  • Core into Fluid Camel Pose

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  • Restorative, Pranayama, and Meditation: Heart Openers

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  • Opening Up into Shoulderstand

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  • Handstand Work

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