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Sunday, Nov 17th, 2024

2-hr Bonus Class! Opening Towards Dwi Pada Viparita Dandasana

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Wednesday, Aug 14th, 2024

Yoga Sandwich into Urdhva Dhanurasana

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Wednesday, May 15th, 2024

Lift Your Spirits in Urdhva Dhanurasana

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Wednesday, Feb 14th, 2024

Grounding into Calves + Rising into Urdhva Dhanurasana

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Saturday, Jan 13th, 2024

Glutes + Weight Shifting into Urdhva Dhanurasana

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Energize

Monday, Oct 9th, 2023

Buoying the Heart in Urdhva Dhanurasana

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Align

Sunday, Oct 1st, 2023

BONUS CLASS! Mechanics of Urdhva Dhanurasana

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Energize

Wednesday, Sep 7th, 2022

Energy, for When You’re Tired

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Ground

Monday, Aug 1st, 2022

Calf Release to Ground the Heels in Urdhva Dhanurasana

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