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Wednesday, Aug 14th, 2024
Yoga Sandwich into Urdhva Dhanurasana
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Wednesday, May 15th, 2024
Lift Your Spirits in Urdhva Dhanurasana
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Wednesday, Feb 14th, 2024
Grounding into Calves + Rising into Urdhva Dhanurasana
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Saturday, Jan 13th, 2024
Glutes + Weight Shifting into Urdhva Dhanurasana
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Energize
Monday, Oct 9th, 2023
Buoying the Heart in Urdhva Dhanurasana
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Align
Sunday, Oct 1st, 2023
BONUS CLASS! Mechanics of Urdhva Dhanurasana
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Energize
Wednesday, Sep 7th, 2022
Energy, for When You’re Tired
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Ground
Monday, Aug 1st, 2022
Calf Release to Ground the Heels in Urdhva Dhanurasana
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Monday, Jul 18th, 2022
Opening the Back Body into Urdhva Dhanurasana
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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