Blog Archives

  • Grounding into Calves + Rising into Urdhva Dhanurasana

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  • Glutes + Weight Shifting into Urdhva Dhanurasana

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  • Buoying the Heart in Urdhva Dhanurasana

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  • BONUS CLASS! Mechanics of Urdhva Dhanurasana

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  • Energy, for When You’re Tired

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  • Calf Release to Ground the Heels in Urdhva Dhanurasana

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  • Opening the Back Body into Urdhva Dhanurasana

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  • Anchoring the Limbs in Urdhva Dhanurasana

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  • Stretching the Quads + Hip Flexors!

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