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Energize

Friday, Feb 21st, 2025

Utthita Hasta Padangusthasana

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Energize

Saturday, Dec 14th, 2024

Powering Up The Legs into Utthita Hasta Padangusthasana

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Balance

Wednesday, Dec 13th, 2023

Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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Core

Saturday, Oct 21st, 2023

Core into Utthita Hasta Padangusthasana Series

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Strengthen

Friday, Sep 23rd, 2022

Leg + Glute Strengtheners! WOWZA!

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Core

Wednesday, Aug 10th, 2022

“Emptying” the Core into Navasana

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