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    Core + Glute Release into Vasisthasana

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    Shoulder Work into Side Plank

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    Side Body Strength into Side Plank

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    Kapinjalasana Play

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    Outer Hip Awakening into Side Plank Pose

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    Anchoring the Base of the Sternum into Side Plank Pose

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Calf Lengthening

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    Stand + Twist

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go