Blog Archives

Energize

Wednesday, Jul 31st, 2024

Movement into Legs Up The Wall

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Restore

Sunday, Jan 14th, 2024

Restorative: Inverting + Twisting

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Sunday, Sep 25th, 2022

Restorative, Pranayama, and Meditation: Perspective

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Sunday, Sep 4th, 2022

Restorative, Pranayama, and Meditation: Grounding Practice

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Sunday, Aug 21st, 2022

Restorative, Pranayama, and Meditation: Follow Your Attention

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Sunday, Jun 19th, 2022

Restorative, Pranayama, and Meditation – The Sacrum

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Sunday, Jun 5th, 2022

Restorative, Pranayama, and Meditation: Settling Down

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Sunday, Apr 17th, 2022

Restorative, Pranayama, and Meditation: Welcoming the Breath

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